4 months ago Had a complete distal bicep tear last summer, through guidance from Rachel at Fernie Physio I was back in the gym within a week doing very light movements and was able to compete in North American Bodybuilding Championships 8 weeks after the tear. I didn’t have surgery to repair the tendon, just followed the rehab plan set in place from FP and 8 months later I’m almost back to full bicep strength with only minor cosmetic issues due to not being reattached. Amazing clinic and results.