Prehab is a proactive approach to avoiding future problems later down the road. It is highly recommended by most surgeons prior to major operations such as joint replacements, ACL reconstruction and rotator cuff repair to name a few.  Many patients will use prehab prior to starting a new activity or sport if they have concerns about their physical ability.

Your physiotherapist will perform a biomechanical assessment to determine what may be a risk factor for future injuries. Treatment involves building strength and stability around certain areas, whilst improving mobility, balance and joint function to decrease the potential for injuries.

Building and analyzing training plans,  that are progressively loading the intended tissue is a foundation of Prehab.

Staff Specializing in this service:  All Physio’s